omega-3

Eat Your Way to Healthy Hair

healthy-hairIf your hair has been in a bad condition, restoring your locks may be as easy as a trip to the grocery store. Incorporating new foods into your diet can have a dramatic effect on the look and feel of your hair. If you start treating your body from within, you will notice more shine and elasticity in your hair, skin and nails. So lets take a look at what you need to eat to grow healthier hair.

Dry Hair

Dry hair can be due in part to a lack of vitamin A. It is essential to the production of the genes that control and process called Read More

Edible Sunscreen?

Wearing sunscreen is a no brainer, but figuring out what to eat to protect your skin has never been easy-until now. Protect your skin from the inside by tossing these foods into your grocery cart.

1. DARK CHOCOLATE - it’s full of antioxidants and flavonols that not only improve your skin texture but also offer resistance to UV rays. So this gives you another good reason to indulge yourself.

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