healing

Inflammation-Fighting Foods

imageIt’s a known fact that our bodies are constantly exposed to internal inflammation as a means of defense against infection. A key part in the formation of wrinkles is inflammation, which causes elastin and collagen to deteriorate and eventually collapse. Although inflammation is a part of how the body naturally heals itself, it may cause premature aging of the skin. If you work out, inflammation is a physiological certainty. From muscles battling to recover from the tear down of exercise to joints that have received yet another pounding to the ligaments, tendons and other connective tissues that take the strain, your body is continually struggling to recover. Read More

Honey Bee-zness

honey1Not every knows that Raw Honey is a wellness elixir and anti-aging super food. Honey is made by bees, but it is not all that simple. The 70,000 bees can travel as much as 50,000 miles and pollinate more that 2.5 million flowers to gather enough nectar to create just one pound of honey. There are more that 400 unique types of honey available in the US. I love honey whether i am eating it or applying it to my skin. Today i wanted to explore honey as a food source and its benefit to your health.
First and foremost,  I will be discussing raw honey. Why is it better? Read More