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Benefits of Apple Cider Vinegar

www.ilonashine.comOdds are when you think of apple cider vinegar you think of an all-purpose household cleaner or something that you would mix into your salad dressing, but it actually has a slew of benefits if you drink it or put it on your skin. I have never done a post devoted solely to this magic elixir..until now. Lately I have been hearing more and more about the benefits of this stuff and I have made a decision to write about this magic potion. Before I get started let me emphasize that in order to get the benefits (raw enzymes and gut-friendly bacteria), you’ll need to use raw organic apple cider vinegar. Clear vinegar is processed and does not have any of the benefits of raw ACV. I will talk about Bragg Apple Cider Vinegar, which you can find at your local grocery store. So here are top 10 health and beauty benefits of natural apple cider vinegar. Read More