food

Is your body getting enough minerals?

www.ilonashine.comMineral deficiency can wreak havoc on your whole body. Yes, that includes your hair, skin, nails, and bones. Minerals are the catalysts for all the vitamins and other nutrients your body uses for developing and maintaining good health and proper cellular function. Our mineral and nutrient depleted soil produces crops that are void of essential elements that are extremely important for the bodily functions.
Mineral imbalance is by far the most common cause of several diseases, hair and bone loss. Minerals have to be in balance with each other because too much of one in some cases can cause an imbalance in another.
Hair is one of the best medium for mineral analysis of the body. Just recently I had done such hair analysis by testing my hair for mineral deficiency. According to my doctor I was lacking certain minerals and was recommended ConcenTrace drops. Read More

Inflammation-Fighting Foods

imageIt’s a known fact that our bodies are constantly exposed to internal inflammation as a means of defense against infection. A key part in the formation of wrinkles is inflammation, which causes elastin and collagen to deteriorate and eventually collapse. Although inflammation is a part of how the body naturally heals itself, it may cause premature aging of the skin. If you work out, inflammation is a physiological certainty. From muscles battling to recover from the tear down of exercise to joints that have received yet another pounding to the ligaments, tendons and other connective tissues that take the strain, your body is continually struggling to recover. Read More

Edible Sunscreen?

Wearing sunscreen is a no brainer, but figuring out what to eat to protect your skin has never been easy-until now. Protect your skin from the inside by tossing these foods into your grocery cart.

1. DARK CHOCOLATE - it’s full of antioxidants and flavonols that not only improve your skin texture but also offer resistance to UV rays. So this gives you another good reason to indulge yourself.

Read More