diet

Is your body getting enough minerals?

www.ilonashine.comMineral deficiency can wreak havoc on your whole body. Yes, that includes your hair, skin, nails, and bones. Minerals are the catalysts for all the vitamins and other nutrients your body uses for developing and maintaining good health and proper cellular function. Our mineral and nutrient depleted soil produces crops that are void of essential elements that are extremely important for the bodily functions.
Mineral imbalance is by far the most common cause of several diseases, hair and bone loss. Minerals have to be in balance with each other because too much of one in some cases can cause an imbalance in another.
Hair is one of the best medium for mineral analysis of the body. Just recently I had done such hair analysis by testing my hair for mineral deficiency. According to my doctor I was lacking certain minerals and was recommended ConcenTrace drops. Read More

Eat Your Way to Healthy Hair

healthy-hairIf your hair has been in a bad condition, restoring your locks may be as easy as a trip to the grocery store. Incorporating new foods into your diet can have a dramatic effect on the look and feel of your hair. If you start treating your body from within, you will notice more shine and elasticity in your hair, skin and nails. So lets take a look at what you need to eat to grow healthier hair.

Dry Hair

Dry hair can be due in part to a lack of vitamin A. It is essential to the production of the genes that control and process called Read More